Chia, Joel and Cho, Dominan (2023) To Investigate the Effects of Static Stretching and Dynamic Stretching on Power and Agility Performance in University Students. In: Proceedings of the 8th ACPES (ASEAN Council of Physical Education and Sport) International Conference, ACPES 2022, October 28th – 30th, 2022, Medan, North Sumatera, Indonesia.
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Abstract
Warming up before the start of any physical activity has been a common practice for many decades. It serves to prepare an athlete physically and mentally for optimal performance. Stretching is one of the main components of a warm up, and it is usually done in the form of static stretching or dynamic
| Item Type: | Conference or Workshop Item (UNSPECIFIED) |
|---|---|
| Date Deposited: | 04 Mar 2026 16:15 |
| Last Modified: | 17 Apr 2026 03:14 |
| URI: | http://eprints.eai.eu/id/eprint/42968 |
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