Kusnanik, Nining and Fajrin, Fajrin and Bird, Stephen and Januarumi, Fransisca and Sudarso, Sudarso and Puteri, Alizah and Fenanlampir, Albertus (2021) The Effect of High Intensity Interval Training in Improving Aerobic Capacity. In: Proceedings of the 5th International Conference on Sports, Health, and Physical Education, ISMINA 2021, 28-29 April 2021, Semarang, Central Java, Indonesia.
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Abstract
There are many kinds of exercise that can be used to improve aerobic capacity including High Intensity Interval Training (HIIT). The main purpose of this research was to analyze the effect of HIIT in improving aerobic capacity. This was a quantitave research with non randomized control groups pretes
| Item Type: | Conference or Workshop Item (UNSPECIFIED) |
|---|---|
| Date Deposited: | 04 Mar 2026 14:43 |
| Last Modified: | 17 Apr 2026 07:41 |
| URI: | http://eprints.eai.eu/id/eprint/36086 |
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