Taufikkurrachman, Taufikkurrachman and Wardhati, Amy and Rusdiawan, Afif and Sari, Reno (2020) The Effect of Cardio and Tabata Exercises on Decreasing Body Fat, Weight and Increasing Physical Fitness. In: Proceedings of the 5th International Seminar of Public Health and Education, ISPHE 2020, 22 July 2020, Universitas Negeri Semarang, Semarang, Indonesia.
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Abstract
The purpose of this study is to analyze the effects of cardio exercise and tabata method on body weight, body fat, and physical fitness. This study applied experimental design with pretest and posttest. A total of 27 respondents were all males and had BMI over 25.0 (overweight and obese). They were
| Item Type: | Conference or Workshop Item (UNSPECIFIED) |
|---|---|
| Date Deposited: | 04 Mar 2026 13:38 |
| Last Modified: | 17 Apr 2026 10:20 |
| URI: | http://eprints.eai.eu/id/eprint/30828 |
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