Rosdiana, Fitri and Sidik, Dikdik and Nurcahya, Yudi (2020) The Impact of The Implementation of Gradual Run Warming Up toward The Development of The Cardio Endurance Ability. In: Proceedings of the 5th International Seminar of Public Health and Education, ISPHE 2020, 22 July 2020, Universitas Negeri Semarang, Semarang, Indonesia.
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Abstract
Warming up is a preliminary training or exercise to prepare the body for physical activities by gradually increasing the intensity (increasing the pulse). The goal of this research is to determine the impact of the implementation of gradual run warming up toward the development of the cardio enduran
| Item Type: | Conference or Workshop Item (UNSPECIFIED) |
|---|---|
| Date Deposited: | 04 Mar 2026 13:38 |
| Last Modified: | 17 Apr 2026 10:20 |
| URI: | http://eprints.eai.eu/id/eprint/30810 |
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