Rahayu, Setya and Ali, Mohammad and Kongchulagul, Natsuangkorn and Silaban, Ebenezer and Nugroho, Didit and Sadhali, Muchamad and Sugiarto, Sugiarto and Anggita, Gustiana (2020) Physical Exercises cause Muscle Damage and Potential Treatments to Increase Range of Motion. In: Proceedings of the 5th International Seminar of Public Health and Education, ISPHE 2020, 22 July 2020, Universitas Negeri Semarang, Semarang, Indonesia.
![[thumbnail of 40634.pdf]](http://eprints.eai.eu/style/images/fileicons/application_pdf.png "40634.pdf")
PDF
40634.pdf
Download (203kB)
Abstract
Flexibility is one key of physical fitness components, it is quite important to sup-port daily activity and sport performances. This study aims to identify what type of physical exercises induce muscle damage, to evaluate changes in flexibility (ROM), and to identify potential flexibility training.
| Item Type: | Conference or Workshop Item (UNSPECIFIED) |
|---|---|
| Date Deposited: | 04 Mar 2026 13:38 |
| Last Modified: | 17 Apr 2026 10:21 |
| URI: | http://eprints.eai.eu/id/eprint/30781 |
Actions (login required)
- View Item